How to learn more effectively
Knowing the most effective learning strategies can help you maximize your efforts when trying to learn new ideas, concepts, and skills. If you’re like most people, your time is limited, so it’s important to make the most of the time you have.
However, learning speed is not the only important factor. It is important to be able to remember the information you have learned accurately, to recall it later, and to be able to use it effectively in a variety of situations.
Knowing how to study well doesn’t happen overnight, but putting some of these study skills into daily practice can help you get the most out of your study time.
Improve your memory
There are many different strategies that can improve memory. Basic tips like improving your focus, avoiding intense sessions, and organizing your study time are great places to start, but there are other psychology lessons that will dramatically improve your learning performance.
Strategies to help improve your memory include:
Regular exercise has been linked to improved memory and mental health
Spend time with other people
Get enough sleep 2
Eliminate distractions so you can focus on what you’ve learned.
Organize the information you have studied so that it is easy to remember3
use of detailed evidence when working; When you learn something new, take a few moments to explain it to yourself in your own words.
Use of visual aids such as pictures, graphs and tables
Read aloud the information you are studying 4
For example, you can use common learning techniques such as taking time to study, practice, and read information aloud. You can combine this with strategies that can improve better memory, such as exercise and socializing.
Keep learning new things
A sure way to becoming a more effective student is to keep learning. Research has shown that the brain has the ability to generate new brain cells, a process known as neurogenesis. However, unless a person engages in some kind of hard learning, most of these cells will eventually die.
So if you’re learning a new language, it’s important to keep practicing the language to maintain the gains you’ve made. This “use it or lose it” phenomenon involves a mental process called “biting”.
In the pruning process, some brain pathways are preserved while others are eliminated. If you want your newly acquired knowledge to stick, keep practicing and practicing.
Learn in multiple ways.
Another great way to learn is to focus on learning in multiple ways. For example, instead of listening to an auditory learning podcast, find a way to practice the information verbally and visually.
This can include telling a friend what you learned, taking notes, or creating a mind map. By learning in multiple ways, you consolidate the knowledge in your mind.
For example, if you are learning a new language, try different techniques such as listening to examples of the language, reading the written language, practicing with a friend, and writing your own notes.
A helpful tip is to try to write your notes on paper rather than typing them on a laptop, tablet, or computer. Research has shown that long documents cement information into memory more effectively than digital note-taking.
Teach what you have learned.
Educators have long said that one of the best ways to learn something is to teach it to someone else. Do you remember the presentation on Costa Rica in seventh grade? Your teacher hoped you would get even more out of your homework by teaching the rest of the class.
You can apply the same principle today by sharing your newly acquired skills and knowledge with others. Start by translating the information into your own words. This process alone helps consolidate new information in your mind. Then find a way to share what you’ve learned.
Build on prior learning.
Another great way to become a more effective learner is to use contextual learning, which involves connecting new information to what you already know.